Running shoes are a crucial investment for any runner, providing the necessary support and cushioning to keep you moving efficiently and safely. However, like any piece of gear, they require proper care to ensure they last as long as possible. At Legend Footwear, we understand the importance of keeping your running shoes in top condition. Let's find out how we can extend the lifespan of your running shoes. 

  1. Be Mindful When Putting On and Taking Off Your Shoes

One of the simplest yet most effective ways to extend the life of your running shoes is to be careful when putting them on and taking them off. Avoid crushing the heel or forcing your foot in without loosening the laces. This can cause the upper material to stretch and lose its shape over time. Always untie your laces and gently slide your foot in and out of the shoe to maintain its structure and fit. 

  1. Rotate Your Running Shoes

Rotating between two or more pairs of running shoes can significantly extend their lifespan. This practice allows the cushioning foam to decompress and recover between runs, maintaining its supportive properties for longer. Additionally, rotating your shoes helps distribute wear more evenly and gives each pair time to dry out, especially if you run in wet conditions. 

For example, at Legend Footwear, we offer a wide range of running shoes from brands like Hoka, Vivobarefoot, and On Running. Having a rotation of different models can also help you optimize your footwear for various types of runs. 

  1. Protect Your Running Shoes from the Elements

Running shoes are designed to withstand a lot, but exposure to extreme temperatures, direct sunlight, and moisture can degrade their materials. Avoid leaving your shoes in hot cars, under direct sunlight, or in damp environments. Store them in a cool, dry place with good air circulation. If your shoes get wet, stuff them with newspaper to absorb moisture and speed up the drying process. Never use a dryer, as the heat can damage the glue and materials. 

  1. Clean Your Shoes Properly

Regular cleaning can help maintain the integrity of your running shoes. Use a soft brush and mild soap to clean the uppers and soles. Avoid submerging the shoes in water or using harsh chemicals. For a deeper clean, some runners opt for a monthly "shoe bath" with gentle soap and water. Always air dry your shoes and avoid using a dryer. This not only keeps them looking fresh but also prevents the buildup of dirt and grime that can wear down the materials. 

Special Care for Different Materials: 

  • Mesh: Use a gentle brush and mild soap. 
  • Leather: Use a damp cloth and a small amount of leather cleaner. 
  • Synthetic Materials: Similar care to mesh, avoid harsh chemicals. 

Remember, never machine wash or dry your running shoes. The agitation and heat can damage the shoe's structure and materials. 

  1. Replace Insoles Regularly

The insoles in your running shoes provide additional cushioning and support, but they can wear out faster than the shoes themselves. Replacing the insoles every 480-640 kilometers (300-400 miles) can rejuvenate the comfort and support of your shoes. Look for insoles with antimicrobial properties to reduce odor and bacteria buildup. This small investment can make a big difference to the overall feel and performance of your shoes. 

  1. Track Your Mileage

Keeping track of the miles you run in each pair of shoes is essential. Most running shoes are designed to last between 300-500 miles, depending on the type of running and the surfaces you run on. Use a running app to log your miles and get notifications when it's time to consider replacing your shoes. 

  1. Use the Right Shoes for the Right Terrain

Different running shoes are designed for different types of terrain. Using road running shoes on trails or vice versa can cause unnecessary wear and tear. Make sure you have the appropriate shoes for the surfaces you run on to maximize their lifespan and performance. 

Road Running Shoes 

For smooth, paved surfaces such as city streets, sidewalks, and tracks, road running shoes are your best bet. The Hoka Clifton 9 is a prime example, known for its balanced cushioning and lightweight design, making it ideal for long-distance road running. It provides a smooth ride and excellent shock absorption, making it a favorite among road runners.  

For those who prefer a more responsive feel, the On Cloudflow is an excellent alternative. Its Helion™ superfoam and Speedboard™ technology deliver a snappy ride, perfect for fast-paced road runs and races. 

Trail Running Shoes 

When running on uneven, natural surfaces such as dirt paths, rocky trails, and forest floors, trail running shoes are essential. The Hoka Speedgoat 5 is a versatile trail running shoe designed to handle various terrains, from easy trails to technical paths. It features a Vibram MegaGrip outsole for excellent traction and a cushioned midsole for comfort over long distances.  

For runners who prioritize grip and adaptability, the On Cloudventure is an excellent choice. Its Missiongrip™ technology provides superior traction on both wet and dry surfaces, while the CloudTec® cushioning ensures a smooth ride even on rugged trails. 

Shoes for Rocky Terrain 

For challenging, rocky, and uneven surfaces that require extra grip and protection, technical terrain shoes are necessary. The Hoka Mafate Speed 4 is built for technical trails, offering a rugged design with deep lugs for superior grip and a ProFly midsole for a responsive yet cushioned ride. It's perfect for navigating rocky and uneven terrain.  

Similarly, the On Cloudultra is designed for ultra-distance trail running on technical terrain. It features a double layer of Helion™ superfoam for enhanced cushioning and a closed-channel construction to prevent debris from entering the shoe, making it ideal for long runs on challenging trails. 

Road-to-Trail Hybrid 

For mixed surfaces, including both paved roads and light trails, road-to-trail hybrid shoes are the way to go. The Hoka Challenger 7 is perfect for runners who switch between roads and trails, offering moderate cushioning and a versatile outsole that provides traction on both surfaces.  

On Running's answer to this category is the Cloudventure Peak, which combines a lightweight design with aggressive grip. This versatility makes it suitable for both road and trail running, offering a seamless transition between different terrains. 

At Legend Footwear, we offer a wide range of shoes & trainers for men and women tailored to various terrains, ensuring you find the perfect match for your running needs. Whether you're hitting the pavement or exploring rugged trails, choosing the right shoe for the terrain can enhance your performance and extend the lifespan of your running shoes. 

  1. Store Shoes Properly

Proper storage is crucial for maintaining the condition of your running shoes. Avoid storing them in airtight containers or plastic bags, which can trap moisture and cause mold. Instead, use breathable mesh bags or store them in a well-ventilated area. Keeping your shoes in a stable, moderate temperature environment will help preserve the materials and adhesives. 

  1. Repair Minor Damages

While extensive repairs should be left to professionals, minor fixes can be done at home. Replace worn-out laces, use gaffer's tape to reinforce high-friction areas, and consider using shoe glue for minor sole separations. These small repairs can extend the life of your shoes until you're ready to invest in a new pair. Being proactive about minor issues can prevent them from becoming major problems. 

By following these tips, you can significantly extend the lifespan of your running shoes, ensuring they provide the support and comfort you need for many miles to come. Proper care not only saves you money but also helps prevent injuries by maintaining the integrity of your footwear. Happy running!